Відео

I love watching these as a shift worker that mostly works until 1-2am with a sleep disorder. If it’s so hilariously unrealistic for a person with a regular 9-5 it’s gonna be impossible for people like me.

Can you please help me with the application name which you are using?

He's such a huge fan of intermittent fasting, but I wonder how he feels about the new study that shows that practicing intermittent fasting over several years increases the risk of cardiovascular disease and premature death. I know one study isn't enough to make a consensus and I am sure the bros will say "you gotta do it right, bro, you can't just eat whatever you want, bro", but it certainly seems too good to be true and we know in science that adage is often correct.

Just once I want someone to do a "get your life together routine for educators who only have 20 mins in the morning to get ready because getting up before 6am is stupid and going to bed before 10:30 is NAHT GONNA HAPPEN and also I have ADHD and my meds leave my body by 7 or 8pm so don't even bother after then". I mean, is that really asking for the moon? ;) I have to say that I don't do caffeine until I get to work (so about 90-100 minutes after I wake up) and I don't feel at all like I have to rely on it. Coffee is just for enjoyment for me.

I was going back and watching old videos, and this one is a really good one, I enjoyed it Thanks

Sun exposure at 6am? Not happening.

I will also add that this may not be as suitable to women, yes some of it is just connected to circadian rhythm which relates to everyone but this definitely follows a man's daily hormone cycle clearly rather than a 30 days cycle

Teachers laughing. I have to be at work at 7 am. Then it’s go go go. 10 min lunch while grading papers. More go go go. 😢

This is a fantastic idea! I don’t know if I have ADHD, but I have been struggling at work lately; pushing off projects and tasks to the next day when "I'll do it later/tomorrow" I opened my work planner right away and wrote in what's been going on. It also helps me to actually use the monthly section of my work planner 😂 I like being able to spot these patterns and stop the procrastination early. Thank you again!

And where is my 90 minute drive to office?

It's also hilarious that he expects people to be able to do deep work 30m after waking up 😂

So much productivity/wellness stuff that claims to be "science based" is so flimsy. Like they are, but based on it so far distantly that the routine (or whatever) has no actual testing and whether or not the actual routine will help is just conjecture. SO MANY apps have this problem. Or like, OK, it's been tested, and it will reduce xyz by 10% - which will have little to no actual impact on people's lives.

What is the website for the test for the 5 values

This could be useful tip for your boyfriend - You can actually drag underlined text straight from anywhere to reminders or underline and use option share on iOS devices instead of manually adding reminder in. Then you can drag reminders to your apple calendar as well.

Awww. We have the same orange Fox journal from Notebook Therapy. My idea was to use it in a seasonal/ 12 week plan for fall. But it was so cute and so pretty I feel guilty for using it 🤣

How do you dim the lights and read? He mustn’t be in his 60’s

Yes, much easier when you’re the CEO and control your schedule

I have a tendancy to use my planner as like a daily log, Like i have the first 3 gratitudes of the day, followed by a few tasks on my to do lists and then just add the highs and lows, ect of my day on each specific date box :)

The absolute first time I’m feeling seen in a routine video.😅 Considering the morning meetings and constant work messages which we also have 😂

I find my block to get stuff done is 11-2 because i dont have as many distractions as I do at 7-11 or 230-5 due to the nature of my current job.

Hmm. This is me and my friends. Live in Scandinavia so forget the sun. Working shifts so can't keep a consistent schedule when it comes to anything and have to be at work, can't work from home. Manual labor all day, OR intense office work, OR diabetes, OR keeping awake at insane hours makes that intermittent fasting not a thing. You need your energy. This thing when you can choose your own work hours and when to work harder and not work harder.....even in our officeworkers that is absolutely impossible. You're staying at that desk for your 12 hours with a 45 min lunch break because the work is intense all the time. This is just utopian to me and everyone I know. And I don't even have kids. On days off I like to take walks in the morning before breakfast. I do the cold splash in my face because I have to try not to fall asleep, I could do the cold shower and a 30 minute walk though and I will fit that in! That's about it. But healthcare workers, industry workers, cleaning ladies, all the people who would probably benefit most from this can't do it. Which seems a bit....yeah. Who did he have in mind for this? HOWEVER - happy for the people who can do it :)

You lost me at “1. Wake up”

I like the idea that folks are using smaller planners to more easily swap notebooks for phones. The portability and healthier time investment are a great combination

I dont even know why I thought this was possible for me. I wake up at 2:45 am for work. Theres not any sun for hours and I have to leave for work just 45 minutes later so if I woke up earlier to add anything else in I would end up having an opposite sleep schedule than hes trying to help people achieve.

As a canadian with an early start time, even if I woke up at 6 am, there would be no sun for half the year, let alone my already early wake up at 5 am

Some things that I feel don’t work for me: - The coffee indication for later in the day is for morning people. Not for night owls or for those of us who on top also fibromyalgia and have to start work at 8 am. Personally I find that taking a bath in the morning helps with my body stiffness throughout the day and makes me feel like I got an additional hour of sleep. - if you don’t live in a house with a yard, and you live in an apartment building, it might take 10-15 minutes to get to a place where you can comfortably sit on a bench and look at the sky. Might want to do the meditation there at the same time. - those of us with GERD and or IBS need to have a nutritious breakfast. - even if I don’t have children, I have to do everything myself (getting groceries, cooking, cleaning after cooking and general house cleaning, laundry, bills, etc) and that’s not easy w arthritis and fibromyalgia. During a flare up, it’s important to pace myself. So bc I work full time, I can only do ONE other thing that day.

Warum wedelst du immer so mit den Händen rum? Das nervt total + lenkt absolut ab!

What about mom with 6 kids, 19-3, active duty husband, work full time at Starbucks and attending college full time to become a teacher??? Plus, mom has ADHD??? Teenagers don’t sleep till 11 pm m-1 am due to biological changes during puberty. I hate how these ideas are tailored to people who have more simple brains and lives to begin with. Where are the real adults out there with challenging lives???

I can't even see the sun until 2 hours after my alarms go off and an hour after I get to work lol

He actually does not do cold exposure after weight training (it makes the muscle training less effective). He takes cold showers in the morning to boost dopamine and epinephrin.

Great video❤, the only thing missing; the price. Don't worry😉 I looked it up but since you asked....🤭

You need to buy a mic

I am glad I found your account and this video! I am a teacher, so so much of the productivity content just isn't realist for my life. I don't dictate my day, I barely even dictate my planning period where I am able to take control of my time.

In SoCal it’s cloudy in the mornings though. Just sayin

Hey Rachelle, really nice video ! I was wondering if I could help you with Best Quality Editing in your videos better than your Editor with good pricing and also make a highly engaging Thumbnail which will help your videos to reach to a wider audience ? Pls let me know what do you think ?

I love that you color coded your bookshelves. Made my brain happy.

when are you going to breakdown the relationship juggling routine?

Soft productivity's focus on well-being and personal values truly redefines the way we approach our work and life goals. Emphasizing compassion and happiness can foster a more sustainable and fulfilling path to success. 🌟

I was thinking “hmm this is doable” until we got to 90 minute and 1 hour activities😅. Does this Huberman publish or reference research or…I’m very interested in how this is the most optimal routine based on science

In the public safety venue, the "what worked, what didn't work" exercise is called a Hot Wash. Thank FEMA for coming up with that.

Very helpful Rachelle. Thanks. I also like the aspect of focusing on the 4 rules of soft productivity is that once you use these four rules, you’re subtracting fillers from your life and focusing on these four rules or priorities. I think some people say you have to subtract from your life in order to add to it.

Wish there was a poll to see how many ppl with jobs can pull this off even with alight modifications. The most I can do is sunbathing and meditation during my commute to work. Before that I guess it would be moon bathing 😂😂😂😂

I'd love for a night shift version. My day starts at 9:30 pm and ends at 2:30 pm most days. It gets even more fluctuated on weekends when my partner has his off days, or on MY weekend days so i can have a productive personal/social life. Sure, there's some adapting i can do, but if it works with your circadian rhythm, but you need to function on 2 different schedules during the week to be productive, how do you adapt that? 😭

Great info which I needed today. ❤

Great video as always. Not just in theory, but in practice!

I love this concept of thinking of my ambitions as a fact-finding mission!

POV you don't see the sun until your lunch break at work

“Slow Productivity” by Cal Newport. Recommend. Good channel here. Thank you for all you do.

Amazing video Rachelle ❤ lots of great advice and change of prospective on some points for me ❤ thank you!

I’ve been avoiding certain self care tasks because they’re intimidating and I’m physically exhausted from being chronically ill. I plan on making steps toward doing them this week. Thank you.